Jim Karlis 23:59 row
5,024
Meters
23:59.1
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 131 |
March 03, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 5,024 | 2:23.2 | 119 | 710 | 16 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 16 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 15 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 16 |
| 23:59.1 | 849 | 2:20.8 | 125 | 731 | 16 |
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Workout Graph
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