Jim Karlis 23:08 row
5,017
Meters
23:08.1
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 130 |
October 27, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,017 | 2:18.3 | 132 | 754 | 16 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 16 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 16 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 16 |
| 23:08.1 | 702 | 2:13.9 | 146 | 800 | 16 |
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Workout Graph
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