Jim Karlis 23:27 row
5,027
Meters
23:27.7
Time
2:20.0
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 130 |
October 21, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 5,027 | 2:20.0 | 128 | 738 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 |
| 23:27.7 | 785 | 2:12.2 | 151 | 820 | 18 |
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Workout Graph
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