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Jim Karlis v0:20/0:10r...24 row

2,120

Meters

8:00.0

Time

1:53.2

Pace

143

Calories

Rest Distance2,226
Rest Time11:40.0
Overall Distance4,346
Overall Time19:40.0
Average Watts241
Calories Per Hour1130
Stroke Rate25
Stroke Count432
Drag Factor130

April 29, 2024 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,120 1:53.2 241 1130 25
0:20.0 94 1:46.3 291 1300 27
r: 0:10 37
0:20.0 91 1:49.8 264 1207 24
r: 0:10 36
0:20.0 89 1:52.3 247 1149 24
r: 0:10 36
0:20.0 85 1:57.6 215 1039 24
r: 0:10 33
0:20.0 87 1:54.9 230 1093 24
r: 0:10 36
0:20.0 82 2:01.9 193 964 24
r: 0:10 34
0:20.0 85 1:57.6 215 1039 24
r: 0:10 33
0:20.0 83 2:00.4 200 988 24
r: 4:00 719
0:20.0 93 1:47.5 282 1268 27
r: 0:10 35
0:20.0 93 1:47.5 282 1268 27
r: 0:10 35
0:20.0 89 1:52.3 247 1149 27
r: 0:10 36
0:20.0 90 1:51.1 255 1178 27
r: 0:10 35
0:20.0 87 1:54.9 230 1093 27
r: 0:10 35
0:20.0 89 1:52.3 247 1149 27
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 88 1:53.6 239 1120 24
r: 4:00 756
0:20.0 89 1:52.3 247 1149 27
r: 0:10 34
0:20.0 89 1:52.3 247 1149 27
r: 0:10 33
0:20.0 89 1:52.3 247 1149 24
r: 0:10 32
0:20.0 87 1:54.9 230 1093 24
r: 0:10 33
0:20.0 86 1:56.2 223 1066 24
r: 0:10 33
0:20.0 87 1:54.9 230 1093 24
r: 0:10 34
0:20.0 88 1:53.6 239 1120 24
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 33
r2,226

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