Jim Karlis 22:36 row
5,014
Meters
22:36.9
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 129 |
April 21, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.9 | 5,014 | 2:15.3 | 141 | 786 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 22:36.9 | 554 | 2:21.6 | 123 | 724 | 18 |
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Workout Graph
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