Jim Karlis 23:57 row
5,013
Meters
23:57.0
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 130 |
February 29, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 5,013 | 2:23.3 | 119 | 709 | 19 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 23:57.0 | 857 | 2:18.2 | 132 | 755 | 19 |
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Workout Graph
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