Jim Karlis v2000m/3:00r...4 row
5,000
Meters
26:49.0
Time
2:40.9
Pace
288
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 38:49.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 125 |
September 12, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 5,000 | 2:40.9 | 84 | 589 | 16 | |
| 13:05.1 | 2,000 | 3:16.2 | 46 | 459 | 14 | |
| r: 3:00 | 448 | |||||
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 19 | |
| r: 3:00 | 472 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 19 | |
| r: 3:00 | 432 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 20 | |
| r: 3:00 | 518 | |||||
| r1,870 |
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Workout Graph
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