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Jim Karlis v0:20/0:10r...24 row

2,024

Meters

8:00.0

Time

1:58.5

Pace

123

Calories

Rest Distance2,001
Rest Time11:40.0
Overall Distance4,025
Overall Time19:40.0
Average Watts210
Calories Per Hour1022
Stroke Rate24
Stroke Count405
Drag Factor129

September 05, 2023 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,024 1:58.5 210 1022 24
0:20.0 88 1:53.6 239 1120 24
r: 0:10 35
0:20.0 86 1:56.2 223 1066 24
r: 0:10 31
0:20.0 88 1:53.6 239 1120 24
r: 0:10 33
0:20.0 86 1:56.2 223 1066 24
r: 0:10 31
0:20.0 85 1:57.6 215 1039 24
r: 0:10 30
0:20.0 86 1:56.2 223 1066 24
r: 0:10 30
0:20.0 86 1:56.2 223 1066 24
r: 0:10 30
0:20.0 86 1:56.2 223 1066 24
r: 4:00 680
0:20.0 87 1:54.9 230 1093 24
r: 0:10 31
0:20.0 73 2:16.9 136 768 24
r: 0:10 34
0:20.0 87 1:54.9 230 1093 24
r: 0:10 31
0:20.0 84 1:59.0 207 1013 24
r: 0:10 31
0:20.0 85 1:57.6 215 1039 24
r: 0:10 30
0:20.0 85 1:57.6 215 1039 24
r: 0:10 30
0:20.0 80 2:05.0 179 916 24
r: 0:10 26
0:20.0 84 1:59.0 207 1013 24
r: 4:00 641
0:20.0 83 2:00.4 200 988 24
r: 0:10 31
0:20.0 83 2:00.4 200 988 24
r: 0:10 31
0:20.0 86 1:56.2 223 1066 24
r: 0:10 31
0:20.0 84 1:59.0 207 1013 24
r: 0:10 31
0:20.0 83 2:00.4 200 988 24
r: 0:10 31
0:20.0 84 1:59.0 207 1013 24
r: 0:10 31
0:20.0 83 2:00.4 200 988 24
r: 0:10 30
0:20.0 83 2:00.4 200 988 24
r: 0:10 31
r2,001

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