Jim Karlis v8:00/3:00r...4 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 123 |
April 04, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 21 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 577 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | |
| r: 3:00 | 466 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 479 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 3:00 | 513 | |||||
| r2,035 |
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Workout Graph
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