Jim Karlis v2:00/2:00r...5 row
3,527
Meters
14:00.0
Time
1:59.0
Pace
235
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 121 |
March 27, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,527 | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 19 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 354 | |||||
| r1,728 |
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Workout Graph
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