Jim Karlis 12000m row
12,000
Meters
55:56.3
Time
2:19.8
Pace
688
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
December 12, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.3 | 12,000 | 2:19.8 | 128 | 740 | 18 | 142 |
| 10:51.2 | 2,400 | 2:15.6 | 140 | 782 | 19 | 140 |
| 11:09.5 | 4,800 | 2:19.4 | 129 | 743 | 19 | 138 |
| 11:33.7 | 7,200 | 2:24.5 | 116 | 699 | 18 | 129 |
| 11:19.0 | 9,600 | 2:21.4 | 124 | 725 | 18 | 146 |
| 11:02.9 | 12,000 | 2:18.1 | 133 | 757 | 17 | 157 |
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Workout Graph
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