Jim Karlis 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 121 |
July 31, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 17 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 18 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 17 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 16 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 17 |
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Workout Graph
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