Jim Karlis 4x2000m/4:00r row
8,000
Meters
32:02.3
Time
2:00.1
Pace
530
Calories
| Rest Distance | 2,841 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,841 |
| Overall Time | 48:02.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 123 |
May 03, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.3 | 8,000 | 2:00.1 | 202 | 994 | 25 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 25 | |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 25 | |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 25 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 26 | |
| r2,841 |
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Workout Graph
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