Jim Karlis 11000m row
11,000
Meters
47:11.8
Time
2:08.7
Pace
677
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 123 |
May 01, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.8 | 11,000 | 2:08.7 | 164 | 864 | 21 |
| 9:22.0 | 2,200 | 2:07.7 | 168 | 878 | 23 |
| 9:22.7 | 4,400 | 2:07.8 | 167 | 875 | 22 |
| 9:26.9 | 6,600 | 2:08.8 | 164 | 863 | 22 |
| 9:31.1 | 8,800 | 2:09.7 | 160 | 850 | 21 |
| 9:29.2 | 11,000 | 2:09.3 | 162 | 856 | 21 |
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Workout Graph
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