Jim Karlis 2x15:00/2:00r row
7,203
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 122 |
April 28, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 23 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 23 | |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 24 | |
| r746 |
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Workout Graph
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