Jim Karlis 10500m row
10,500
Meters
46:02.0
Time
2:11.5
Pace
634
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 124 |
April 24, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.0 | 10,500 | 2:11.5 | 154 | 829 | 21 | 159 |
| 9:22.8 | 2,100 | 2:14.0 | 145 | 800 | 21 | 147 |
| 9:11.2 | 4,200 | 2:11.2 | 155 | 832 | 22 | 157 |
| 9:09.8 | 6,300 | 2:10.9 | 156 | 836 | 21 | 163 |
| 9:12.7 | 8,400 | 2:11.5 | 154 | 828 | 21 | 160 |
| 9:05.4 | 10,500 | 2:09.8 | 160 | 850 | 21 | 172 |
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Workout Graph
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