Jim Karlis 500c row
8,809
Meters
44:37.3
Time
2:31.9
Pace
500
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 719 |
| Drag Factor | 129 |
December 07, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.3 | 8,809 | 2:31.9 | 100 | 643 | 15 |
| 8:16.3 | 1,735 | 2:23.0 | 120 | 711 | 17 |
| 8:51.8 | 1,745 | 2:32.3 | 99 | 640 | 16 |
| 8:36.0 | 1,764 | 2:26.2 | 112 | 685 | 17 |
| 10:18.0 | 1,806 | 2:51.0 | 70 | 540 | 14 |
| 8:35.1 | 1,760 | 2:26.3 | 112 | 684 | 16 |
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Workout Graph
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