Jim Karlis 500c row
8,589
Meters
40:35.6
Time
2:21.7
Pace
500
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 678 |
| Drag Factor | 129 |
December 06, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.6 | 8,589 | 2:21.7 | 123 | 722 | 16 |
| 7:46.5 | 1,681 | 2:18.7 | 131 | 750 | 16 |
| 8:15.2 | 1,731 | 2:23.0 | 120 | 711 | 16 |
| 8:16.0 | 1,732 | 2:23.1 | 119 | 710 | 16 |
| 8:21.4 | 1,741 | 2:23.9 | 117 | 703 | 16 |
| 7:56.5 | 1,705 | 2:19.7 | 128 | 741 | 19 |
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Workout Graph
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