Jim Karlis 23:43 row
5,017
Meters
23:43.6
Time
2:21.8
Pace
292
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 129 |
September 29, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.6 | 5,017 | 2:21.8 | 123 | 721 | 16 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 16 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 |
| 23:43.6 | 785 | 2:22.4 | 121 | 716 | 16 |
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Workout Graph
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