Jim Karlis 22:49 row
5,013
Meters
22:49.2
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 129 |
June 13, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,013 | 2:16.5 | 137 | 772 | 17 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 22:49.2 | 630 | 2:14.2 | 145 | 797 | 17 |
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Workout Graph
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