Jim Karlis 23:37 row
5,028
Meters
23:37.3
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 128 |
June 12, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.3 | 5,028 | 2:20.9 | 125 | 730 | 16 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 16 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 16 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 16 |
| 23:37.3 | 809 | 2:14.3 | 144 | 797 | 18 |
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Workout Graph
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