Jim Karlis 24:20 row
5,024
Meters
24:20.9
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 129 |
June 04, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 5,024 | 2:25.3 | 114 | 691 | 16 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 16 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 16 |
| 24:20.9 | 935 | 2:19.5 | 129 | 743 | 17 |
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Workout Graph
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