Jim Karlis 23:29 row
5,020
Meters
23:29.3
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 129 |
May 07, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,020 | 2:20.3 | 127 | 735 | 16 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 |
| 23:29.3 | 773 | 2:15.3 | 141 | 785 | 17 |
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Workout Graph
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