Jim Karlis 23:17 row
5,016
Meters
23:17.6
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 130 |
April 28, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,016 | 2:19.3 | 129 | 745 | 17 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 |
| 23:17.6 | 725 | 2:16.2 | 138 | 775 | 17 |
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Workout Graph
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