Jim Karlis 23:11 row
5,027
Meters
23:11.0
Time
2:18.3
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 129 |
April 19, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.0 | 5,027 | 2:18.3 | 132 | 754 | 18 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 23:11.0 | 751 | 2:07.1 | 170 | 885 | 20 |
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Workout Graph
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