Jim Karlis 23:42 row
5,022
Meters
23:42.6
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 130 |
April 12, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,022 | 2:21.6 | 123 | 723 | 17 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 23:42.6 | 828 | 2:14.4 | 144 | 795 | 18 |
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Workout Graph
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