Jim Karlis 23:13 row
5,021
Meters
23:13.8
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 131 |
April 09, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 5,021 | 2:18.7 | 131 | 750 | 17 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 17 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 17 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 17 |
| 23:13.8 | 727 | 2:13.2 | 148 | 808 | 17 |
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Workout Graph
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