Jim Karlis 22:55 row
5,020
Meters
22:55.3
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 131 |
April 04, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.3 | 5,020 | 2:16.9 | 136 | 768 | 17 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 22:55.3 | 662 | 2:12.4 | 151 | 818 | 17 |
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Workout Graph
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