Jim Karlis 23:54 row
5,017
Meters
23:54.9
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 131 |
March 29, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,017 | 2:23.0 | 120 | 711 | 17 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 |
| 23:54.9 | 838 | 2:20.1 | 127 | 737 | 17 |
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Workout Graph
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