Martin Pelletier v0:20/0:10r...8 row
713
Meters
2:40.0
Time
1:52.2
Pace
48
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 853 |
| Overall Time | 4:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Drag Factor | 112 |
October 23, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 713 | 1:52.2 | 248 | 1152 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 18 | |||||
| r140 |