Martin Pelletier v0:20/0:10r...8 row
681
Meters
2:40.0
Time
1:57.4
Pace
42
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 845 |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 35 |
| Drag Factor | 110 |
October 15, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 681 | 1:57.4 | 216 | 1043 | 35 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 14 | |||||
| r164 |