Martin Pelletier v0:20/0:10r...8 row
700
Meters
2:40.0
Time
1:54.2
Pace
46
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 831 |
| Overall Time | 4:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
November 01, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 700 | 1:54.2 | 234 | 1106 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 13 | |||||
| r131 |