Martin Pelletier v0:20/0:10r...8 row
713
Meters
2:40.0
Time
1:52.2
Pace
48
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 861 |
| Overall Time | 4:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
October 25, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 713 | 1:52.2 | 248 | 1152 | 34 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 19 | |||||
| r148 |