Martin Pelletier v0:20/0:10r...8 row
698
Meters
2:40.0
Time
1:54.6
Pace
45
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 832 |
| Overall Time | 4:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
April 28, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 698 | 1:54.6 | 232 | 1100 | 34 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 17 | |||||
| r134 |