Martin Pelletier v0:20/0:10r...9 row
729
Meters
3:00.0
Time
2:03.4
Pace
57
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 853 |
| Overall Time | 4:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Drag Factor | 113 |
April 02, 2020 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 34 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 14 | |||||
| r124 |