Martin Pelletier v0:20/0:10r...9 row
688
Meters
3:00.0
Time
2:10.8
Pace
44
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 819 |
| Overall Time | 4:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
January 15, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 19 | |||||
| r131 |