Martin Pelletier v0:20/0:10r...9 row
692
Meters
3:00.0
Time
2:10.0
Pace
44
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 831 |
| Overall Time | 4:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 13, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 18 | |||||
| r139 |