Martin Pelletier v0:20/0:10r...9 row
687
Meters
3:00.0
Time
2:11.0
Pace
43
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 885 |
| Overall Time | 4:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
July 20, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 6 | |
| r198 |