Martin Pelletier v0:20/0:10r...9 row
619
Meters
3:00.0
Time
2:25.3
Pace
34
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 825 |
| Overall Time | 4:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
July 03, 2019 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 45 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 13 | 12:49.2 | 1 | 302 | 15 | |
| r206 |