Martin Pelletier v0:20/0:10r...9 row
691
Meters
3:00.0
Time
2:10.2
Pace
45
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 831 |
| Overall Time | 4:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
March 11, 2019 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 13 | |||||
| r140 |