Martin Pelletier v0:20/0:10r...9 row
657
Meters
3:00.0
Time
2:16.9
Pace
39
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 843 |
| Overall Time | 4:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
March 09, 2019 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 27 | |||||
| r186 |