Martin Pelletier v0:20/0:10r...9 row
656
Meters
3:00.0
Time
2:17.1
Pace
38
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 825 |
| Overall Time | 4:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 24, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 14 | 11:54.2 | 1 | 303 | 15 | |
| r169 |