Martin Pelletier 13x0:20/0:10r row
726
Meters
4:20.0
Time
2:59.0
Pace
81
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 887 |
| Overall Time | 6:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
February 11, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 726 | 2:59.0 | 61 | 509 | 22 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r161 |