Rainer Nett 24:04 row
5,028
Meters
24:04.3
Time
2:23.6
Pace
281
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 139 |
March 02, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,028 | 2:23.6 | 118 | 706 | 26 | 123 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 120 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 121 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 120 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 126 |
| 24:04.2 | 869 | 2:20.5 | 126 | 734 | 26 | 132 |
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Workout Graph
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