Rainer Nett v1:00/2:00r...3 row
1,349
Meters
6:00.0
Time
2:13.4
Pace
79
Calories
136
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 135 |
December 31, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 27 | 136 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 130 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 142 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 136 | |
| r: 2:00 | 14 | ||||||
| r805 |
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Workout Graph
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