Rainer Nett 30:06 row
6,596
Meters
30:06.2
Time
2:16.9
Pace
384
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 138 |
December 30, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,596 | 2:16.9 | 136 | 769 | 24 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 123 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 131 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 135 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 131 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 135 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 146 |
| 30:06.2 | 22 | 2:20.9 | 125 | 730 | 10 | 146 |
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Workout Graph
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