Rainer Nett 30:06 row
6,372
Meters
30:06.7
Time
2:21.7
Pace
359
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 134 |
December 22, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,372 | 2:21.7 | 123 | 722 | 23 | 134 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 123 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 131 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 134 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 138 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 135 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 141 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 141 |
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Workout Graph
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