Rainer Nett v1500m/2:00r...4 row
6,000
Meters
26:18.4
Time
2:11.5
Pace
361
Calories
151
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 34:18.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 135 |
December 21, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.4 | 6,000 | 2:11.5 | 154 | 829 | 27 | 151 | |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 29 | 140 | |
| r: 2:00 | 336 | ||||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 27 | 151 | |
| r: 2:00 | 350 | ||||||
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 26 | 150 | |
| r: 2:00 | 360 | ||||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 27 | 166 | |
| r: 2:00 | 327 | ||||||
| r1,373 |
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Workout Graph
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