Rainer Nett 30:06 row
6,453
Meters
30:06.1
Time
2:19.9
Pace
367
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 135 |
December 20, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,453 | 2:19.9 | 128 | 739 | 24 | 133 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 127 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 132 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 126 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 133 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 135 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 139 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 139 |
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Workout Graph
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