Rainer Nett 30:05 row
6,649
Meters
30:05.4
Time
2:15.7
Pace
388
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 0 |
December 08, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,649 | 2:15.7 | 140 | 781 | 27 | 142 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 | 142 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 136 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 138 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 140 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 141 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 157 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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